Discover the Joy of Chair Yoga: Accessible Movement for Every Body Are you looking for a gentle yet effective way to improve your overall well-being?
My Chair Yoga class is suitable for everyone, regardless of age, mobility, or prior yoga experience.
This class is perfect for improving Flexibility, Balance, Strength, and Relaxation — all while seated or using a chair for support.
It is suitable for seniors, individuals with mobility challenges, those recovering from injury, or anyone seeking a gentle and restorative yoga practice.
Come as you are — No Mats, No Floor Work, No Kneeling, or Yoga Experience needed!
