donahiesadulted@gmail.com • 01 8482217
Donahies Community School Adult Education
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Self Defence Courses

Self Defence for All

NOT RUNNING THIS YEAR
​Thursday 7:30pm-9:00pm
​Tutor: Ben Somers
Would you like to learn Self Defence without getting hurt? All ages from 16+ years are catered for. Al shapes, sizes and fitness levels are welcome! No muscle strength or strain required. Self Defence is gently and effectively taught in a fun relaxed way. Instead of relying on muscle strength, the focus is places on grounding, balance, body alignment and spatial awareness. Come along and enjoy!
Enrol Online Now

About the Tutor - Ben Somers

Click here for Ben's Website
Click here for Ben's Facebook 
Click her for Ben's Twitter 

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Important Dates

The Spring 2020 Term starts from Mon 27th January.
Online Booking available from late January.
Term Dates

Enrolment Details

​Online:
  • ​Easy Payments Plus
Over the phone: 
  • ​01-8482217
In-school enrolment:
  • Evenings: 7:00pm-9:00pm on Mon 21 Jan
  • Daytime: 9:30am-12:15pm on Tue 15, Wed 16, Tue 22nd and Wed 23rd Jan

Contact Us

Streamville Road, Dublin 13
​donahiesadulted@gmail.com
01 8482217