Self Defence Courses
TH10 Self Defence for All
Thursday 7:30pm-9:00pm; 5 weeks; €60
Tutor: Ben Somers
Would you like to learn Self Defence without getting hurt? All ages from 16+ years are catered for. Al shapes, sizes and fitness levels are welcome! No muscle strength or strain required. Self Defence is gently and effectively taught in a fun relaxed way. Instead of relying on muscle strength, the focus is places on grounding, balance, body alignment and spatial awareness. Come along and enjoy!
Tutor: Ben Somers
Would you like to learn Self Defence without getting hurt? All ages from 16+ years are catered for. Al shapes, sizes and fitness levels are welcome! No muscle strength or strain required. Self Defence is gently and effectively taught in a fun relaxed way. Instead of relying on muscle strength, the focus is places on grounding, balance, body alignment and spatial awareness. Come along and enjoy!
