Yoga Courses
Yoga Flow & Restore
Monday 7.00-8.30
Tutor: Sharon Denvir
This yoga and mindfulness class is suitable for all levels, including beginner and combines Hatha & Vinyasa Flowing Asana’s (movements) to include breathwork, mindfulness, as well as deep rest, release and letting go. Movement is quick yet paced with breath and modified to suit, with sweet stretches, breathing and relaxation. It is best suited for students, who seek to rejuvenate, replenish and realign Mind & Body. Mat & blanket required. 6 week course
Tutor: Sharon Denvir
This yoga and mindfulness class is suitable for all levels, including beginner and combines Hatha & Vinyasa Flowing Asana’s (movements) to include breathwork, mindfulness, as well as deep rest, release and letting go. Movement is quick yet paced with breath and modified to suit, with sweet stretches, breathing and relaxation. It is best suited for students, who seek to rejuvenate, replenish and realign Mind & Body. Mat & blanket required. 6 week course
Yoga (All Levels)
Tuesday 6.30-7.45pm & 7.45-9.00pm
Tutor: Karen Kelly
Make time for yourself and restore your energy through traditional yoga practices such as postures,
breathing and conscious relaxation. If you think you can't do Yoga for whatever reason,
be assured that you can – if you can breathe, you can do yoga!! Suitable for all levels.
Mat, blanket, pillow/yoga blocks required for all Yoga classes.
Tutor: Karen Kelly
Make time for yourself and restore your energy through traditional yoga practices such as postures,
breathing and conscious relaxation. If you think you can't do Yoga for whatever reason,
be assured that you can – if you can breathe, you can do yoga!! Suitable for all levels.
Mat, blanket, pillow/yoga blocks required for all Yoga classes.