Mindfulness Courses

Mindfulness

Wednesday (morning) 11:30am-12:45pm
​Tutor: Ben Somers
This course is for those who wish to deepen their spiritual awareness and learn simple relaxation techniques to practice in their journey through life.

Mindfulness & Meditation

​​​Thursday 7:00pm-8:15pm
​Tutor: Ben Somers
This course is for those who wish to deepen their spiritual awareness and learn simple relaxation techniques to practice in their journey through life.