Mindfulness Courses
Mindfulness
Wednesday (morning) 11:30am-12:45pm
Tutor: Ben Somers
This course is for those who wish to deepen their spiritual awareness and learn simple relaxation techniques to practice in their journey through life.
Tutor: Ben Somers
This course is for those who wish to deepen their spiritual awareness and learn simple relaxation techniques to practice in their journey through life.
Mindfulness & Meditation
Thursday 7:00pm-8:15pm
Tutor: Ben Somers
This course is for those who wish to deepen their spiritual awareness and learn simple relaxation techniques to practice in their journey through life.
Tutor: Ben Somers
This course is for those who wish to deepen their spiritual awareness and learn simple relaxation techniques to practice in their journey through life.