Pilates Courses
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace suited to the individual.
Mat, towel & bottle of water required
Mat, towel & bottle of water required
Pilates - Beginner
Wednesday 8:00pm-9:00pm
This 10 week course is aimed to introduce the fundamental concept of Pilates and its benefits to the body and health system to new students, those returning to Pilates recovering or from injury. Mat, towel & bottle of water required
This 10 week course is aimed to introduce the fundamental concept of Pilates and its benefits to the body and health system to new students, those returning to Pilates recovering or from injury. Mat, towel & bottle of water required
Pilates - Continuation
Wednesday 7:00pm-8:00pm
10 week course for those with some experience or who are relatively fit. This class will be at a slightly faster pace than the beginners course, with a focus on posture and core strength.
Mat, water and towel required.
10 week course for those with some experience or who are relatively fit. This class will be at a slightly faster pace than the beginners course, with a focus on posture and core strength.
Mat, water and towel required.
Pilates - Advanced
Monday 6:45pm-7:30pm
For those who have been attending for over a year or with their own regular Pilates practice. The focus will be on a more flowing class and advancement of movements. The class will be at a faster pace than the beginners and continuation classes. This course looks to develop and challenge the student's knowledge of the Pilates concept with more precision at a faster pace
Mat, water and towel required.
For those who have been attending for over a year or with their own regular Pilates practice. The focus will be on a more flowing class and advancement of movements. The class will be at a faster pace than the beginners and continuation classes. This course looks to develop and challenge the student's knowledge of the Pilates concept with more precision at a faster pace
Mat, water and towel required.
