Pilates Courses
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace suited to the individual.
Mat, towel & bottle of water required
Tutor: Rachel Ensor
Mat, towel & bottle of water required
Tutor: Rachel Ensor
Pilates - Beginner
Wednesday 6:45-7:30pm
This 10 week course is aimed to introduce the fundamental concept of Pilates and its benefits to the body and health system to new students, those returning to Pilates recovering or from injury. Mat, towel & bottle of water required.
This 10 week course is aimed to introduce the fundamental concept of Pilates and its benefits to the body and health system to new students, those returning to Pilates recovering or from injury. Mat, towel & bottle of water required.
Pilates - Beginners/Improvers
Wednesday 7.30-8.30pm & 8.30-9:30pm
This course caters for both beginners & improvers, at a pace suited to the individual and looks to develop and challenge the student’s knowledge of the Pilates concept with more awareness placed on the precision, execution and co-ordination of movements at a faster pace.
Mat, water and towel required.
This course caters for both beginners & improvers, at a pace suited to the individual and looks to develop and challenge the student’s knowledge of the Pilates concept with more awareness placed on the precision, execution and co-ordination of movements at a faster pace.
Mat, water and towel required.
