donahiesadulted@gmail.com • 01 8482217
Donahies Community School Adult Education
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Self Defence Courses

Self Defence for All

NOT RUNNING THIS YEAR
​Thursday 7:30pm-9:00pm
​Tutor: Ben Somers
Would you like to learn Self Defence without getting hurt? All ages from 16+ years are catered for. Al shapes, sizes and fitness levels are welcome! No muscle strength or strain required. Self Defence is gently and effectively taught in a fun relaxed way. Instead of relying on muscle strength, the focus is places on grounding, balance, body alignment and spatial awareness. Come along and enjoy!
Enrol Online Now

About the Tutor - Ben Somers

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Enrolment Details

​Online:
  • ​Easy Payments Plus
Telephone: 
  • ​01-8482217​

Contact Us

Streamville Road, Dublin 13
D13 YN77
​donahiesadulted@gmail.com
01 8482217