Yoga Courses
Mondays with Lynda Forrester
Yoga for All Levels
Monday 7.45-9.00pm for 10 weeks
Tutor: Lynda Forrester
Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and mind. My focus is Hatha Yoga with a gentle flow, and I use a combination of yoga poses, breathing techniques and relaxation. Students of all ages and fitness levels are welcome to join.
Please bring your own mat and blanket. All other yoga props supplied.
Tutor: Lynda Forrester
Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and mind. My focus is Hatha Yoga with a gentle flow, and I use a combination of yoga poses, breathing techniques and relaxation. Students of all ages and fitness levels are welcome to join.
Please bring your own mat and blanket. All other yoga props supplied.
Tuesdays with Naoise Friel
Yoga (All Levels)
Tuesday 6.30-7.45pm & 7.45-9.00pm
Tutor: Naoise Friel
Suitable for all levels.
Mat, blanket, pillow/yoga blocks required for all Yoga classes.
Tutor: Naoise Friel
Suitable for all levels.
Mat, blanket, pillow/yoga blocks required for all Yoga classes.
Chair Yoga Wednesday Afternoon with Lynda Forrester
Monday 2.00-3.15pm
6 Week Course
Tutor: Lynda Forrester
Discover the Joy of Chair Yoga: Accessible Movement for Every Body Are you looking for a gentle yet effective way to improve your overall well-being?
My Chair Yoga class is suitable for everyone, regardless of age, mobility, or prior yoga experience.
This class is perfect for improving Flexibility, Balance, Strength, and Relaxation — all while seated or using a chair for support.
It is suitable for seniors, individuals with mobility challenges, those recovering from injury, or anyone seeking a gentle and restorative yoga practice.
Come as you are — No Mats, No Floor Work, No Kneeling, or Yoga Experience needed!
6 Week Course
Tutor: Lynda Forrester
Discover the Joy of Chair Yoga: Accessible Movement for Every Body Are you looking for a gentle yet effective way to improve your overall well-being?
My Chair Yoga class is suitable for everyone, regardless of age, mobility, or prior yoga experience.
This class is perfect for improving Flexibility, Balance, Strength, and Relaxation — all while seated or using a chair for support.
It is suitable for seniors, individuals with mobility challenges, those recovering from injury, or anyone seeking a gentle and restorative yoga practice.
Come as you are — No Mats, No Floor Work, No Kneeling, or Yoga Experience needed!
