Yoga Courses
Yoga For Beginners
Monday 7.45-9.00pm
Tutor: Lynda Forrester
Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and mind. My focus is Hatha Yoga with a gentle flow, and I use a combination of yoga poses, breathing techniques and relaxation. Students of all ages and fitness levels are welcome to join.
Please bring your own mat and blanket. All other yoga props supplied.
Monday 7.45-9.00pm
Tutor: Lynda Forrester
Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and mind. My focus is Hatha Yoga with a gentle flow, and I use a combination of yoga poses, breathing techniques and relaxation. Students of all ages and fitness levels are welcome to join.
Please bring your own mat and blanket. All other yoga props supplied.
Yoga (All Levels)
Tuesday 6.30-7.45pm & 7.45-9.00pm
Tutor: Naoise Friel
Suitable for all levels. Please bring your own mat and blanket. All other yoga props supplied.
Mat, blanket, pillow/yoga blocks required for all Yoga classes.
Tutor: Naoise Friel
Suitable for all levels. Please bring your own mat and blanket. All other yoga props supplied.
Mat, blanket, pillow/yoga blocks required for all Yoga classes.
