Yoga Courses
Yoga For All Levels
Monday 8.00-9.15pm
10 weeks
Tutor: Lynda Forrester
Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and mind. My focus is Hatha Yoga with a gentle flow, and I use a combination of yoga poses, breathing techniques and relaxation. Students of all ages and fitness levels are welcome to join.
Please bring your own mat and blanket. All other yoga props supplied.
Yoga (All Levels)
Tuesday 6.30-7.45pm & 7.45-9.00pm
10 Weeks
Tutor: Naoise Friel
There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help with stress management. Everybody can practise and benefit from yoga.
This class is a gentle hatha yoga class and is suitable for all levels including beginners. It includes meditation, breathwork and the physical postures (asanas). Each class finishes with a full length guided relaxation.
Tuesday 6.30-7.45pm & 7.45-9.00pm
10 Weeks
Tutor: Naoise Friel
There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help with stress management. Everybody can practise and benefit from yoga.
This class is a gentle hatha yoga class and is suitable for all levels including beginners. It includes meditation, breathwork and the physical postures (asanas). Each class finishes with a full length guided relaxation.
