Yoga Courses
Yoga
Tuesday 7:15pm-8:15pm; 8 weeks.
Tutor: Karen Kelly/Nike Ruf
Make time for yourself and restore your energy practising traditional yoga postures,
breathing and conscious relaxation . Give yourself the opportunity to create space in your body
which in turn allows you to have space in your head! The combination of releasing endorphins
and other hormones during (Asana) posture practice
coupled with the soothing effects brought on by focused breathing and relaxation makes
everyone feel better. If you think you can't do Yoga for whatever reason, be assured that you can!
If you can breathe, you can do yoga!!
Suitable for all levels
Mat, blanket, pillow/yoga blocks required for all Yoga classes.
Tutor: Karen Kelly/Nike Ruf
Make time for yourself and restore your energy practising traditional yoga postures,
breathing and conscious relaxation . Give yourself the opportunity to create space in your body
which in turn allows you to have space in your head! The combination of releasing endorphins
and other hormones during (Asana) posture practice
coupled with the soothing effects brought on by focused breathing and relaxation makes
everyone feel better. If you think you can't do Yoga for whatever reason, be assured that you can!
If you can breathe, you can do yoga!!
Suitable for all levels
Mat, blanket, pillow/yoga blocks required for all Yoga classes.
Yoga
Tuesday 8:15pm-9:30pm.
Tutor: Karen Kelly/Nike Ruf
Make time for yourself and restore your energy practising traditional yoga postures,
breathing and conscious relaxation . Give yourself the opportunity to create space in your body
which in turn allows you to have space in your head! The combination of releasing endorphins
and other hormones during (Asana) posture practice
coupled with the soothing effects brought on by focused breathing and relaxation makes
everyone feel better. If you think you can't do Yoga for whatever reason, be assured that you can!
If you can breathe, you can do yoga!!
Suitable for all levels
Mat, blanket, pillow/yoga blocks required for all Yoga classes
Tutor: Karen Kelly/Nike Ruf
Make time for yourself and restore your energy practising traditional yoga postures,
breathing and conscious relaxation . Give yourself the opportunity to create space in your body
which in turn allows you to have space in your head! The combination of releasing endorphins
and other hormones during (Asana) posture practice
coupled with the soothing effects brought on by focused breathing and relaxation makes
everyone feel better. If you think you can't do Yoga for whatever reason, be assured that you can!
If you can breathe, you can do yoga!!
Suitable for all levels
Mat, blanket, pillow/yoga blocks required for all Yoga classes
Yoga
Thursday 8:15pm-9:30pm
Tutor: Karen Kelly/Nike Ruf
Make time for yourself and restore your energy practising traditional yoga postures,
breathing and conscious relaxation . Give yourself the opportunity to create space in your body
which in turn allows you to have space in your head! The combination of releasing endorphins
and other hormones during (Asana) posture practice
coupled with the soothing effects brought on by focused breathing and relaxation makes
everyone feel better. If you think you can't do Yoga for whatever reason, be assured that you can!
If you can breathe, you can do yoga!!
Suitable for all levels
Mat, blanket, pillow/yoga blocks required for all Yoga classes
Tutor: Karen Kelly/Nike Ruf
Make time for yourself and restore your energy practising traditional yoga postures,
breathing and conscious relaxation . Give yourself the opportunity to create space in your body
which in turn allows you to have space in your head! The combination of releasing endorphins
and other hormones during (Asana) posture practice
coupled with the soothing effects brought on by focused breathing and relaxation makes
everyone feel better. If you think you can't do Yoga for whatever reason, be assured that you can!
If you can breathe, you can do yoga!!
Suitable for all levels
Mat, blanket, pillow/yoga blocks required for all Yoga classes
