Yoga Courses
Yoga Flow & Restore (Improvers)
Monday 6.15-7.30pm
Tutor: Sharon Denver
Are you stuck in your yoga poses and would like to move on? Challenges help us to get out of our comfort zone, and with repetition, each week you will get past the familiar and ease yourself with poise and grace into new poses that serve your mind and body. What are you waiting for, you are not alone! This class combines Hatha & Vinyasa Flowing Asana’s (movements) to include breathwork, mindfulness, as well as deep rest, release and letting go. Movement is quick yet paced with breath and modified to suit, with sweet stretches, breathing and relaxation. Mat & blanket required.
Tutor: Sharon Denver
Are you stuck in your yoga poses and would like to move on? Challenges help us to get out of our comfort zone, and with repetition, each week you will get past the familiar and ease yourself with poise and grace into new poses that serve your mind and body. What are you waiting for, you are not alone! This class combines Hatha & Vinyasa Flowing Asana’s (movements) to include breathwork, mindfulness, as well as deep rest, release and letting go. Movement is quick yet paced with breath and modified to suit, with sweet stretches, breathing and relaxation. Mat & blanket required.
See also...
Yoga For Beginners
Monday 7.45-9.00pm
Tutor: Lynda Forrester
Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and mind. My focus is Hatha Yoga with a gentle flow, and I use a combination of yoga poses, breathing techniques and relaxation. Students of all ages and fitness levels are welcome to join.
Please bring your own mat and blanket. All other yoga props supplied.
Yoga (All Levels)
Tuesday 6.30-7.45pm & 7.45-9.00pm
Tutor: Karen Kelly
What would it be like to trust and empower yourself through a kindness based yoga practice? A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at home in your own skin by sensing the body from the inside out. No yoga experience required. Remember, if you can breathe, you can do yoga. Suitable for all levels. Please bring your own mat and blanket. All other yoga props supplied.
Karen Kelly, Irish Yoga Association
Suitable for all levels.
Mat, blanket, pillow/yoga blocks required for all Yoga classes.
Tuesday 6.30-7.45pm & 7.45-9.00pm
Tutor: Karen Kelly
What would it be like to trust and empower yourself through a kindness based yoga practice? A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at home in your own skin by sensing the body from the inside out. No yoga experience required. Remember, if you can breathe, you can do yoga. Suitable for all levels. Please bring your own mat and blanket. All other yoga props supplied.
Karen Kelly, Irish Yoga Association
Suitable for all levels.
Mat, blanket, pillow/yoga blocks required for all Yoga classes.
